It is simple to prevent skin aging

Prevent skin aging – Of course it has a very beautiful skin ideal woman, but age can not lie. Skin wrinkles, sags and decreased production of collagen due to aging make it dull face beaming. Some do it with surgery and some tried to cover it up with cosmetics. But this solution is only temporary and expensive and I believe that there is a better way to go about it.

I believe that there are some important elements to live a happy, energetic and fit when you are getting close to the end of your life. Several studies have shown this to be the correct time is the time of aging. But it turns out, there are important things that can prevent the onset of aging on your skin.

Stop smoking
A smoker has dry skin with fine lines around the lips a little. Smoking will make your skin is damaged due to the nicotine contained in cigarettes constricts blood vessels also make the flow of oxygen to the skin is reduced.

Once a week facial skin care
Facial skin care that requires extra attention. Perform regular facials once a week to maintain the health and beauty of your skin, this facial includes cleansing, facial scrubs, masks, evaporation and do not forget the moisturizer.
You can prevent and delay the aging process of the skin by using sunscreen to protect your skin from dangerous sunrays. Make sure before going outside use a sunscreen with an SPF of 40, so your skin dry.

Routine exercise
Exercise is also a very important part of maintaining health and vitality that is what makes sense of aging in the distance. I am not speaking exercise where you run a marathon or swim for miles and miles. Most people think that it takes a lot of time an effort to make exercise routine, but in reality it is just a poor excuse. The only thing that is required is consistency and 15-30 minutes a day. Go for a 30 minute walk around the block or walk in the park. You do not even have to do it at full speed. The trick is to do it every day.

Be grateful
The final step is to enjoy life and have a sense of gratitude. Be grateful for what you already have and start to focus on it consistently. By shifting the focus from what you do not need the things that you enjoy will give you a large amount of energy and a state of happiness.

Have a look at old people are always smiling. What do you thing they do every day? They focused on things in the past that did not work or they are grateful for the life they have lived and the lives that they are still alive.