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Tag Archives: Holistic Health Practitioner

Creating Your Own Spa at Home

homespaSPA is one effective way of eliminating fatigue relaxation of stress after a busy and crowded. Many clinic or beauty salon that offers spa treatments. But, you can create your own spa treatments at home.

If you have time to spare, there’s nothing wrong turn your bathroom into a cozy spa room. It takes a little effort, but it’s worth doing this for himself instead?

Plus, according to the Holistic Health Practitioner, someone will find it useful if more leverage and provide the required content for itself.

“With direct involvement in the care process as a whole, meaning he learned to respect himself. That way he gets inner satisfaction,” he said.

Quoted from a source, the following eight ways to create your own spa at home:

  1. The essence of spa treatments is relaxed. Make sure your home is safe from the noise that interferes with the sound. Turn off your cell phone or home phone and try no visitors to the house. If you have small children, ask your husband, nanny or someone to look after a while. It is time for you to pamper yourself though perhaps only a short time.
    Provide a soft bathrobe and flip-flops are thick and comfortable. If you do not have a bathrobe, use of extra thick towel or blanket.
  2. Transform your bathroom into the most exciting room in the house. Light a candle with fun colors like pink, blue or yellow. Place a series of fresh flowers wrapped in a towel and a bottle of perfume with your favorite aromatherapy bath tub in the suburbs. Spread rose petals leaves dried in a warm tub of water.
  3. Music can be an important element when you want a spa experience. You can put your favorite soothing music like jazz, instrumental or classical.
  4. Use body lotion, bath soap, and scrub, bubble bath and aromatherapy candles with a fragrance you like best. Lavender, rose, jasmine or sandalwood could be an option.
  5. Use several different toiletries to help soothe the skin and muscle. You can use a sponge, brush or massage the body can be held.
  6. Create spa equipment by purchasing a variety of body care products like scrubs, sea salt, bubble bath and moisturizer. If you do not want to bother, there are several cosmetic brands that provide a complete spa treatment package.
  7. To add to the enjoyment of the spa, provide food and beverages. A bottle of mineral water and a bowl of fresh fruit pieces may be an option.

Nice…