Tag Archives: SPF

It is simple to prevent skin aging

Prevent skin aging – Of course it has a very beautiful skin ideal woman, but age can not lie. Skin wrinkles, sags and decreased production of collagen due to aging make it dull face beaming. Some do it with surgery and some tried to cover it up with cosmetics. But this solution is only temporary and expensive and I believe that there is a better way to go about it.

I believe that there are some important elements to live a happy, energetic and fit when you are getting close to the end of your life. Several studies have shown this to be the correct time is the time of aging. But it turns out, there are important things that can prevent the onset of aging on your skin.

Stop smoking
A smoker has dry skin with fine lines around the lips a little. Smoking will make your skin is damaged due to the nicotine contained in cigarettes constricts blood vessels also make the flow of oxygen to the skin is reduced.

Once a week facial skin care
Facial skin care that requires extra attention. Perform regular facials once a week to maintain the health and beauty of your skin, this facial includes cleansing, facial scrubs, masks, evaporation and do not forget the moisturizer.
You can prevent and delay the aging process of the skin by using sunscreen to protect your skin from dangerous sunrays. Make sure before going outside use a sunscreen with an SPF of 40, so your skin dry.

Routine exercise
Exercise is also a very important part of maintaining health and vitality that is what makes sense of aging in the distance. I am not speaking exercise where you run a marathon or swim for miles and miles. Most people think that it takes a lot of time an effort to make exercise routine, but in reality it is just a poor excuse. The only thing that is required is consistency and 15-30 minutes a day. Go for a 30 minute walk around the block or walk in the park. You do not even have to do it at full speed. The trick is to do it every day.

Be grateful
The final step is to enjoy life and have a sense of gratitude. Be grateful for what you already have and start to focus on it consistently. By shifting the focus from what you do not need the things that you enjoy will give you a large amount of energy and a state of happiness.

Have a look at old people are always smiling. What do you thing they do every day? They focused on things in the past that did not work or they are grateful for the life they have lived and the lives that they are still alive.

Infrared Sauna And Vitamin D The Truth

Vitamin D deficiency is pretty serious. It affects your bones, skin, teeth, even your happiness and vitality – that’s why it’s always important to make sure you’re getting enough. So is it possible that using an infrared sauna can help supply your body with this vital nutrient? After much careful research, this article will give you the answer and tell you what you need to know in order to ensure you’re getting your required dose.

To start, here’s a short rundown of how vitamin D benefits your body:
– it’s necessary for strong bones & teeth
– your body cannot absorb calcium without it
– it helps your immune system fight cancer
– according to studies, an adequate intake helps prevent cancer of the breast and prostate (as well as several types) diabetes, multiple sclerosis, even depression

This isn’t even the entire list – vitamin D is undoubtedly an essential nutrient for our functioning. A substantial deficiency can cause rickets in children and osteoporosis in senior citizens. A milder lack might manifest as fatigue, sluggishness, and lackluster skin and hair. This shows just how important it is to make sure you’re getting a good supply.

Now, back to the main question: can using an infrared sauna boost your vitamin D levels? In summary: most of your vitamin D is synthesized from sunshine – specifically, ultraviolet (UV) rays. Infrared energy is another type of radiation found in sunlight. These rays are the cause of the warmth or heat you feel while out in the sun; they are also the heat source for infrared saunas. Saunas do not contain UV rays – so while they are wonderful resource for soothing pain, detoxifying, improving skin tone, and a number of other benefits, using one won’t supply you with vitamin D.

Then what is the best way to get the proper amount of vitamin D? Ultraviolet rays are the source of 90% of your intake, so be sure to spend about 10-15 minutes twice a week in the sunlight. Be sure to take the proper precautions, though, since too much UV light is known to contribute to melanoma and skin damage. Sunblock will protect you from ill effects, but the SPF will also prevent your body from synthesizing vitamin D, so apply it only after you’ve had your recommended exposure time in the sun. The other source of D is diet, so you might want to try supplements or fortified foods such as fish, mushrooms, and milk.

In a nutshell, infrared saunas were not created to affect your vitamin D levels. The best way to make sure you’re getting your fill is to expose yourself to adequate natural sunlight and eat a nutrient-rich diet. And if you happen to be looking for an excellent supplement a healthy lifestyle, do try infrared sauna therapy for an extra boost to your well-being!

3 Keeping the Skin Moisture as Erratic Climate

Recently, temperature shifts and erratic weather. Humidity was increased. Direct sunlight to penetrate our skin. Ultra violet is absorbed skin is greatly increased. Regeneration of the skin will be more active. It was then that should be more concerned to treat the skin, so that the skin condition is maintained, preventing premature aging and maintain healthy skin.

Clean the Skin gently
Wind flowing on my face, makes us feel good, but lead dust and dirt clogging the pores of our skin, add a thick pile of dead skin cells and dirt on our skin. So the most important skin care is a clean skin.
If the skin is not washed clean, then the pile of dead skin cells will grow thick, blackheads and acne, it is disturbing the absorption of vitamins and nutrients for the skin. To clean the skin, choose a facial cleanser that does not cause allergies on the skin, contains no harmful chemicals and according to your skin type.
Adjust well to the skin cleansing your skin condition, for example when we use thick makeup, skin cleanser should be used to clean up the remnants of make-up perfectly. When the condition of oily skin and dry skin at the time, use a different cleanser for both skin.

Maintain Skin Moisture.
In tropical regions where the average air temperature is high. The stinging sun can stimulate the oil glands to work more actively, but the skin is often dehydrated. Therefore you should choose skin care products that have high water content to keep the skin moisture, preventing dehydration of the skin and prevents premature aging.

Use regularly Scrub.
Dirt and dead skin cells that clog the pores of the skin, causing skin looks dull and could not breathe and reduce the skin’s ability to absorb nutrients. SCRUB function as sandpaper, which remove impurities and dead skin cells are formed, making the skin can breathe a sigh of relief and be able to absorb the nutrients optimally, as well as stimulate the growth of new skin cells faster. The skin will look clean and shiny. Scrubbing use of natural ingredients that are safe for the skin and do not cause allergies.

Use Helpers Cosmetic Ingredients.
Keep in mind that the use of cosmetics skin care or treatment is not recommended for use in a long time to avoid the effects of skin pigmentation coercion. Avoid direct sunlight.
Adjust the level of SPF to your skin needs. If you indulge in the open air (outdoor) use sunscreens with high SPF level, or vice verse. A high SPF levels have a higher oil content of the bad side is clogged skin pores thus blocking the skin to breathe easily.
So be careful choosing sunscreens, high SPF is not necessarily appropriate for your skin type.

The skin also needs nutrients, foods that contain lots of vitamins A, C, and E is very good for the skin, in addition to adequate rest and exercise will also help the growth of skin and affect the skin condition. Drinking enough water, because water is a very important factor to keep the skin moist.