Healthy Eating Pyramid

Healthy foods include the nutrients required by the body. The nutrient density in sure foods are larger than others and therefore they’re more helpful. Nutrient density is a measure of the quantity of nutrients contained in a meals compared to the number of calories. A nutrient dense food accommodates more nutrients when compared to the energy it contains.

Foods in the course of the Pyramid include fish, lean meat, eggs, chicken (no pores and skin), milk, cheese and yoghurt. Eating a serving of meat, fish or eggs and three servings of dairy meals every day will present protein, minerals (especially iron and calcium) and B vitamins. Hot and chilly cereals are often low in fats. But instantaneous cereals with cream may contain high-fats oils or butterfat. Granola cereals may contain excessive-fats oils and further sugars. Look for low-sugar options for both instantaneous and granola cereals. Asam kawak sebesar telur ayam, …