Healthy Food Drive Letter/Template (PDF) – Information to present to food drive donors or organizations working food drives on your behalf. This letter will be downloaded and altered to meet individual applications’ needs.
Although eating sufficient quantities of fat is a vital part of a nutritious diet, many youngsters today are eating an excessive amount of of it, resulting in weight gain. The major sources of saturated fat and cholesterol in kids’s diets are full-fats milk and cheese and fatty meats. To maintain your kid’s fats consumption in test, offer low-fats dairy and lean cuts of meat in applicable portion sizes, in addition to fruit, vegetables and whole grains, which are naturally low in fats. Make an effort to choose wholesome, unsaturated fat like canola, olive and different vegetable oils over butter and different stable fats.
What’s extra, within the final 30 years the percentage of U.S. children aged 6 to eleven who’re chubby has almost tripled. As childhood weight problems turns into extra common, ailments previously solely seen in adults are becoming more and more prevalent in kids. For instance, estimates from the Centers for Disease Control and Prevention predict that one in three American children born in 2000 will develop sort 2 diabetes in some unspecified time in the future during their lives. Other research exhibits that plaque building up inside arteries—the most common reason for heart illness—can begin in childhood.
Jamur lingzhi (Ganoderma lucidum) telah diketahui di Cina selama lebih dari 4000 tahun dengan julukan Herb of Spiritual Potency. Seluruh penelitian yang telah dilakukan menunjukkan bahwa lingzhi tidak memiliki efek samping, dan dapat dikonsumsi pada dosis tinggi serta dapat digunakan secara paralel dengan obat-obatan lainnya. Jamur lingzhi kaya akan senyawa aktif organik seperti GeO (germanium organik), polisakarida, asam-asam amino protein, triterpen, asam askorbat, sterol, lipid, alkaloid, glukosa, coumarine glikosida, minyak-minyak atsiri, dan lain-lain. Sifat utama dari lingzhi adalah kemampuannya sebagai anti kanker , pembersihan darah, peningkatan sistem kekebalan tubuh (improvement of immune system), dan pengurangan ketegangan syaraf. Jamur lingzhi dapat mencegah dan mengobati kanker serta penyakit-penyakit yang berhubungan dengan pembuluh darah dan sistem sirkulasi, seperti jantung koroner, stroke, penyumbatan pembuluh darah jantung, atherosklerosis, obesitas, dan lain-lain.
Sugar-sweetened drinks, corresponding to fruit juice, fruit drinks, regular comfortable drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your weight loss program. But staying hydrated is vital for good health. Substitute water, zero-calorie flavored water, non-fats or reduced-fat milk, unsweetened tea or food plan soda for sweetened drinks. Talk with your family doctor or a dietitian when you’ve got questions on your weight loss plan or wholesome consuming for your family.